50 Min Treatments

MELLOW MASSAGE $75.00 

This is what is known as the Swedish Massage and is the most common or basic type of massage therapy. The therapist uses long smooth strokes, kneading, and circular movements on superficial layers of muscle tissues with organic coconut oil. Generally, Swedish massage techniques are used in a session geared towards relaxation and general muscle tension relief. If you are super stressed out and just want to get into a calm state of mind and maybe fall asleep, this is the massage for you.

THE THERAPEUTIC $85.00

The Therapeutic Deep tissue massage targets the 2nd and third layers of muscle and connective tissue. The massage therapist applies slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury.  Its normal for people to feel a little sore the following day.  This massage is customized to what the patient needs.  This may include a complimentary add on such as targeted cupping, hot stone etc... if you so choose.

AH~SHIATSU $95.00

Ah~Shiatsu literally means foot pressure.  This type of massage originated in India and used in most asian countries around the world.  The therapist uses bars that hang from the ceiling for balance while using her feet and heels,  allowing muscles to quickly warm up, relax and lengthen while lightly adjusting muscles simultaneously.  It can be for relaxation or it can be an extra deep tissue massage depending on your preference.   This can be applied as an add on at the beginning of any massage for some basic compressions or stretching.

HOT STONE  $85.00 

Hot stone therapy is an ancient method that dates back to when Native Americans warmed stones by fire to ease muscle aches and pains.  This treatment  has evolved over time by massage therapists and is used to help melt the tension in your muscles and promote a state of deep relaxation.  Can be applied during either a relaxation or therapeutic massage as an add on.  

MELLOW MOMMA  $85.00

This massage is for expectant mothers and reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension -- which aids in better sleep -- and can help relieve depression or anxiety caused by hormonal changes. The lay position will be different and is primarily lighter pressure but can still target hip and low back issues as well when your body changes.  Also relieves many of the normal discomforts experienced during pregnancy, stiff neck, leg cramps, headaches and edema (or swelling).  Only for soon to be mothers that are in their second and third trimester.  

THAI REFLEXOLOGY  $95.00

Foot massage is an ancient Chinese massage and has been in use for more than 3,000 years. The theory is that the sensory nerves of the body’s inner organs are spread throughout the body and are connected to the most superficial layer of the body, such as the skin. All sensory nerves are rooted primarily at the bottom of the foot. Massaging and pressing specific points on the soles of the feet associated with particular organs produces a therapeutic effect in corresponding parts of the body, helps stimulate activities of the inner organs and improves blood and lymph circulation.
Massage techniques combines acupressure, lower legs stretching, massage from the feet up and including the knees, reflexology using a wood stick aided by massage cream and oil.  This is deep work for the feet.  Sugar scrub and hot towels wrap the feet at the end.  

Free Add On's

 

TRIGGER POINT RELEASE

This modality is fantastic for specific issues like headache relief and severe muscle tension.   Ever wake up in the morning and you can't move your head to the left or the right?  TP release can assist in issues such as that.  Its a deeper pressure to specific point of the body that refers pain to another area of the body and releases that pain and tightness.  Also great for people suffering from Sciatica.  Typically used in the therapeutic massage.  No charge for add on. 

FIRE CUPPING

MOON GODDESS MASSAGE 

Specifically for women in their monthly moon cycle.  Experiencing the annoying aches and pains of womanhood should try this one.  Get cupped around the abdomen with some ginger patches or herbal patches and Mona.  Makes all the pain go away!  :)

THAI MASSAGE STRETCHING

Combine yoga, chiropractic, and sports massage and you get Thai Massage!  There is typically no use of oils or lotions in the traditional Thai Massage.  Tthe body is compressed, pulled, stretched and rocked.  Also known as "the lazy man's yoga".   Buddha himself received this type of body work by his personal physician, Dr Zhivago, over 2,500 years ago.  Great addition to any massage if you need some extra stretching. :)

Physical and Mental Benefits

  • relaxes the whole body

  • loosens tight muscles

  • relieves tired and aching muscles

  • increases flexibility and range of motion

  • diminishes chronic pain

  • calms the nervous system

  • lowers blood pressure

  • lowers heart rate

  • enhances skin tone

  • assists in recovery from injuries and illness

  • strengthens the immune system

  • reduces tension headaches

  • reduces mental stress

  • improves concentration

  • promotes restful sleep

  • aids in mental relaxation

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116 S. Park Ave

Sanford, Fl 32771